In Slow Burn, endurance master Stu Mittleman provides a program for producing energy and increasing endurance so you can go the range and feel excellent doing it every day, week, and year. Modification your exercise, alter your life: Think: Stu shares his tested formula for breaking down relatively overwhelming objectives into a series of workable jobs.
Train: Learn to comprehend your body’s signals and refocus your training so that the motion– not the result– is the benefit. Consume: Stu teaches you how to make dietary options that leave you stimulated– not tired– all day.
You truly can achieve more– with less effort– than you ever envisioned. All you need to do is alter your focus and you’ll alter your life. Let Slow Burn reveal you how to take pleasure in the journey and attain the outcomes.
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