Clearly discussing the how to of tension management and avoidance, STRESS MANAGEMENT FOR LIFE, 4e stresses experiential learning and motivates students to customize text info through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about tension; they use students a life-altering experience. Well-researched and appealing, the 4th Edition empowers students to experience individual wellness by understanding and handling tension, provides stress-related topics a real-life context, and encourages trainees to manage stress in a way that accommodates their lifestyle, worths, and goals. Essential Notice: Media content referenced within the product description or the product text might not be offered in the ebook version.
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