Recover little psychological injuries before they become big ones. All of us sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the periodic scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid set for emotional injuries is not just understocked– it’s nonexistent. Luckily, there is such a thing as psychological emergency treatment for battered feelings. Making use of the most recent scientific research study and using real-life examples, practicing psychologist Person Winch, Ph.D. uses particular detailed treatments that are quick, basic, and effective. Prescriptive and unique, Emotional First Aid is necessary reading for anyone wanting to become more resilient, develop self-confidence, and let go of the harms and hang-ups that are holding them back. From the Trade Paperback edition.
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